No matching items found
SHOWING Results
Morning physical activity is associated with the lowest risk of heart disease and stroke, as per a new study. According to the study, which was published in the European...
Gulf Today Report Life these days seems to revolve all around fitness. That is the number one issue worrying a lot of people, specially the aged. Even the young,...
One of the weirdest traits that Damian had, you know the child from the Omen movies, was that he never got ill a day in his life. His parents thought...
Sarah Taryam, Arts Editor I truly believe that you are what you eat. Whatever your diet is made up of is going to reflect in your physical and mental...
Iliotibial band syndrome is often called IT band syndrome. It’s a health problem that causes pain on the outside of the knee. It most commonly happens in athletes, especially distance...
Step box gained popularity in the fitness industry in the 80s. Jane Fonda used to love this workout! Due to its versatility, fitness enthusiasts love incorporating this tool in cardio...
The human body is amazing but also very sensitive to both internal and external interventions. We might think that all the information we’ve been given by biologists about how are...
Mental health is a big issue and these days many people are suffering. The more awareness we raise and the more we talk about it the more we will...
Experiencing COVID-19 can be very frustrating. I felt this first- hand last month. On top of that you will need to be in quarantine which means being physically away from...
Use of Resistance Bands/ Cables Strength training comes in different ways. Commonly we see weight machines or dumbells in the gym. If you want to continue your workout anywhere,...
