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    Five ways to relieve stress naturally

    Five ways to relieve stress naturally

    07 Jun 2020

    It is natural for people to feel unnerved during these uncertain times. The good news however, is that stressful feelings can be allayed using simple techniques. If you’re looking...

    Replacing sitting with sleep or light activity may help boost mood, as per a new study

    Replacing sitting with sleep or light activity may help boost mood, as per a new study

    03 Jun 2020

    If you were looking for reasons to justify your power naps or afternoon siestas, here's some good news from the experts. Newly published research reveals sleep has its benefits...

    Three biggest mistakes women make in the gym, David Beckham's ex-trainer reveals

    Three biggest mistakes women make in the gym, David Beckham's ex-trainer reveals

    22 May 2020

    Olivia Petter Gyms can be strange. Plagued by toxic stereotypes which condition men to relentlessly pump iron while women avoid lifting weights out of fear of bulking up, it’s no surprise...

    Exercise allowed between 6am and 8pm with restrictions in UAE

    Exercise allowed between 6am and 8pm with restrictions in UAE

    21 May 2020

    Dr Saif Al Dhaheri said all decisions related to modifying the timings of the National Disinfection Programme are taken following a holistic review of the current conditions. “Sports practicing...

    Too much sitting causing stiff muscles? Here's what to do

    Too much sitting causing stiff muscles? Here's what to do

    18 May 2020

    Gulf Today Report Prolonged sitting at home, often in uncomfortable positions, can cause muscles to stiffen up. Here are easy tips to reduce muscle stiffness and any accompanying pain...

    Stay fit, stay healthy

    Stay fit, stay healthy

    13 May 2020

    While the world suffers from the ongoing pandemic, physical interaction is limited due to social distancing.  It looks like the crisis is here to stay for a while as the...

    Moscow businessman beats lockdown, turns deliveryman

    Moscow businessman beats lockdown, turns deliveryman

    19 Apr 2020

    A Moscow businessman tired of being stuck at home roaming the internet due to the coronavirus lockdown has temporarily switched to the low-paid but physically active job of delivering...

    Tips on how to avoid becoming a couch potato

    Tips on how to avoid becoming a couch potato

    18 Apr 2020

    Gulf Today Report Physical well-being has taken a backseat while we work from home and practice self-isolation. Global fitness tracker Fitbit has reported a steep decline in people's activity...

    The best ways to strengthen your immune system

    The best ways to strengthen your immune system

    14 Apr 2020

    Gulf Today Report Since there is no cure or vaccine for COVID-19 yet, you can follow this guide to strengthen your immune system to fight against the coronavirus. Stay...

    Managing from home

    Managing from home

    09 Apr 2020

    Sarah Taryam, Arts Editor It is a difficult time for everyone at the moment with the coronavirus spreading around the world. Most of us are working from home and...

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