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Summer is here again, the time when a lot of expatriate families usually pack their bags and fly home to get a little respite. However, due to the ongoing pandemic,...
It is natural for people to feel unnerved during these uncertain times. The good news however, is that stressful feelings can be allayed using simple techniques. If you’re looking...
If you were looking for reasons to justify your power naps or afternoon siestas, here's some good news from the experts. Newly published research reveals sleep has its benefits...
Olivia Petter Gyms can be strange. Plagued by toxic stereotypes which condition men to relentlessly pump iron while women avoid lifting weights out of fear of bulking up, it’s no surprise...
Dr Saif Al Dhaheri said all decisions related to modifying the timings of the National Disinfection Programme are taken following a holistic review of the current conditions. “Sports practicing...
Gulf Today Report Prolonged sitting at home, often in uncomfortable positions, can cause muscles to stiffen up. Here are easy tips to reduce muscle stiffness and any accompanying pain...
While the world suffers from the ongoing pandemic, physical interaction is limited due to social distancing. It looks like the crisis is here to stay for a while as the...
A Moscow businessman tired of being stuck at home roaming the internet due to the coronavirus lockdown has temporarily switched to the low-paid but physically active job of delivering...
Gulf Today Report Physical well-being has taken a backseat while we work from home and practice self-isolation. Global fitness tracker Fitbit has reported a steep decline in people's activity...
Gulf Today Report Since there is no cure or vaccine for COVID-19 yet, you can follow this guide to strengthen your immune system to fight against the coronavirus. Stay...
