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Kagan Dunlap is a master of fitness with a Bachelors in Exercise and Sports Science from The University of North Carolina at Chapel Hill, and has been an active...
Butt and Hips Training There are endless exercise to add some variety to your butt and hips workout. You can use a medicine ball, Swiss ball, kettlebell, dumbbells or...
Sarah Taryam, Arts Editor Nutrition is one of the most vital aspects of fitness. Inspired by the Olympics, this week we are taking a closer look into the subject...
Nutrients for thyroid health: Iodine The thyroid gland absorbs iodine from the food we eat to produce thyroid hormones, iodine levels are often insufficient, which makes the hormones go...
Technique is very important when it comes to working out. There is a thin line between being effective and injuring yourself. Knowing the right adjustment of machines and how...
Monsoon comes with its own sets of concerns. While building on immunity has been the topic of discussion for the past one year, monsoons tend to affect the immunity...
An exciting aspect of working out is the fact that you can be as creative as you wish to be. You might find a piece of fitness equipment that will...
It is a well-known fact that sleep deprivation can cause your weighing scale to tip unfavorably. It disturbs the circadian rhythm of your body triggering a vicious cycle. The...
A balance of work and physical fitness is very important. There are a lot of work-related injuries that are still not properly addressed. These may be due to prolonged...
If we didn’t have words we wouldn’t have had this life of ours. We are all creations of words. If man hadn’t invented words I would have been like the...
