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Staying hydrated during exercise is important. You can become dehydrated if you take in too little. But you can actually cause problems, such as exercise-induced low sodium or hyponatremia,...
Ever since the coronavirus pandemic began making headlines across the world, there has been confusing and sometimes conflicting advice. Should we wear masks, should we not; does wearing gloves help;...
Exercising in hot weather puts extra stress on your body. If you don’t take care when exercising in the heat, you risk serious illness. The exercise, as well as...
Judi Light Hopson Have you noticed that you feel energised when you feel loved and nurtured? Putting time into your appearance, physical well-being, and emotional self-care routine has a...
Gulf Today Report In an endeavour to stay healthy and build an immunity during the Covid-19 pandemic, people all over world have a heightened sense of awareness with regards...
Gulf Today Report Just half an hour of morning walk can help heart bypass surgery patients get a sound sleep at night says a study. "Many patients have trouble...
Aisha Hamad AlMidfa The COVID-19 pandemic has forced the world into a lockdown. However, a lot of people have found different ways to remain positive while staying at home....
Mariecar Jara-Puyod, Senior Reporter Sound mental health and wellness are derived from being physically fit and indulging in physical exercises, specifically jogging and running. Internal Medicine specialist Dr. Mohammed...
As we remain isolated at home due to the global COVID-19 pandemic, one of the first casualties is our health. Lack of physical activity and a diet gone haywire...
Summer is here again, the time when a lot of expatriate families usually pack their bags and fly home to get a little respite. However, due to the ongoing pandemic,...
