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Contrary to popular perception, researchers have found that evening exercise is as good as a morning workout. The study published in the journal Cell Metabolism shows that the effect...
Imran Mojib, Special Correspondent The Embassy of India, Abu Dhabi, will be celebrating 5th International Day of Yoga (IDY) at Umm Al Emarat Park, Abu Dhabi, on June 20...
Ruben Martinez If you want to transform your body but don't want to spend money on an expensive gym membership or personal trainer, the good news is you don't...
Olivia Petter For fitness fiends, the gym is a playground filled with exciting machines that will hone and tone your muscles. But for those who don’t know their deadlifts...
The battle against obesity in the UAE is far from over, warn healthcare professionals at Bareen International Hospital in Mohammad Bin Zayed City, Abu Dhabi. With 30% of the...
Sarah Taryam, Arts Editor Stress levels and mental health problems are at an all time high as people struggle to accomplish goals and keep up with the demands of...
