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Gulf Today Report With the New Year fast approaching, people have begun drawing their resolutions to bring about personal transformation, and a much needed one at that after a...
The UAE is set for 4 days of free fitness on Sept.17-20, 2020, as the region’s fitness industry unites in a unique campaign to provide Fitness 4 EveryBody, making...
Amid the pandemic, work from home, social shielding and discreet outdoor ventures have not only disrupted our emotional well-being but have also drastically affected our physical health. As people...
It depends on where you live and the precautions you and the gym take. If cases of COVID-19 are poorly controlled where you live, experts say it’s best to...
Staying hydrated during exercise is important. You can become dehydrated if you take in too little. But you can actually cause problems, such as exercise-induced low sodium or hyponatremia,...
Ever since the coronavirus pandemic began making headlines across the world, there has been confusing and sometimes conflicting advice. Should we wear masks, should we not; does wearing gloves help;...
Exercising in hot weather puts extra stress on your body. If you don’t take care when exercising in the heat, you risk serious illness. The exercise, as well as...
Judi Light Hopson Have you noticed that you feel energised when you feel loved and nurtured? Putting time into your appearance, physical well-being, and emotional self-care routine has a...
Gulf Today Report In an endeavour to stay healthy and build an immunity during the Covid-19 pandemic, people all over world have a heightened sense of awareness with regards...
Gulf Today Report Just half an hour of morning walk can help heart bypass surgery patients get a sound sleep at night says a study. "Many patients have trouble...
