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    Learn to battle rope

    Learn to battle rope

    01 Jul 2021

    An exciting aspect of working out is the fact that you can be as creative as you wish to be. You might find a piece of fitness equipment that will...

    A diet for better sleep

    A diet for better sleep

    09 May 2021

    It is a well-known fact that sleep deprivation can cause your weighing scale to tip unfavorably. It disturbs the circadian rhythm of your body triggering a vicious cycle. The...

    Corporate wellness programme

    Corporate wellness programme

    03 May 2021

    A balance of work and physical fitness is very important. There are a lot of work-related injuries that are still not properly addressed. These may be due to prolonged...

    We are all creations of words

    We are all creations of words

    29 Apr 2021

    If we didn’t have words we wouldn’t have had this life of ours. We are all creations of words. If man hadn’t invented words I would have been like the...

    Work out ‘harder and smarter’ like J.Lo to get in great shape in middle age

    Work out ‘harder and smarter’ like J.Lo to get in great shape in middle age

    24 Apr 2021

    Gulf Today Report Getting a perfectly toned body is never easy, and the odds of achieving it are even slimmer as you grow older and middle age beckons. But...

    Guide to staying fit during the holy month of Ramadan

    Guide to staying fit during the holy month of Ramadan

    18 Apr 2021

    Gulf Today Report Now that we are in the course of the holy month of Ramada, (April 12 – May 12) there are pertinent questions fitness enthusiasts have with...

    China says carrier group exercising near Taiwan, drills will become regular

    China says carrier group exercising near Taiwan, drills will become regular

    06 Apr 2021

    A Chinese carrier group is exercising near Taiwan and such drills will become regular, China’s navy said late on Monday in a further escalation of tensions near the island...

    Importance of daily stretching

    Importance of daily stretching

    25 Mar 2021

    Gulf Today Report You may have heard physical trainers and fitness enthusiasts say umpteen number of times that stretching before any workout is sacrosanct. But truth be told, it...

    5 common mistakes people make when trying to lose weight

    5 common mistakes people make when trying to lose weight

    18 Mar 2021

    Gulf Today Report Those who have tried it know that losing weight is a hard battle. You may feel like you’re doing things by the book but still not...

    Regular exercise reduces instant death risk from heart attack, finds study

    Regular exercise reduces instant death risk from heart attack, finds study

    15 Feb 2021

    Gulf Today Report The reasons we practice regular physical activity range from losing the pounds or just staying fit and healthy. However, there may be some invaluable benefits attached...

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