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Hello world! Is that not how we are all feeling as we slowly begin to emerge from our houses back into society? This week we are looking at how the UAE is slowly but surely beginning to open up and the way we should be conducting ourselves as we start to ease back into normal life.
An exciting aspect of working out is the fact that you can be as creative as you wish to be. You might find a piece of fitness equipment that will look intimidating
Technique is very important when it comes to working out. There is a thin line between being effective and injuring yourself. Knowing the right adjustment of machines
Who can believe it has been almost a year since this pandemic started? We are trying our best to look on the bright side and this week we are looking at the five habits that we have developed during the pandemic that we should keep for life.
UAE Rugby has recently inked a deal with GymNation, the UAE’s leading gym chain, naming them UAE Rugby Federation Representative 15’s and 7’s Teams Official Sponsor.
This week our Fitness columnist Elaine Superio poses a set of questions to some strong ladies on how they have managed to stay fit and motivated over the last few months.
Stress levels and mental health problems are at an all time high as people struggle to accomplish goals and keep up with the demands of our fast-paced world. We need to be aware of this and do whatever we can to bring balance to our lives. This week we look at the best well-being trends of the year so far.
I had a conversation with an interesting lady who I have been seeing in the gym almost every day. She wears the biggest smile and radiates positive vibes. Seeing her during my Spinzone class and now Box and Pump,
In the first activation of its kind, the Fitness 4 EveryBody initiative will see more than 20 influential fitness providers offering free access or free classes (online and in-person) at over 60 locations across the UAE for the 4-day event.
Misbah has changed the diet and nutrition plans for players in the domestic tournaments and in the national camp — no more biryani or oil rich red meat meals or sweet dishes for the players now