The photo has been used for illustrative purposes.
Sarah Taryam, Arts EditorThis week our Fitness columnist Elaine Superio poses a set of questions to some strong ladies on how they have managed to stay fit and motivated over the last few months. Thankfully things are starting to ease and gyms are reopening, but we still have to be careful.
The class is Boom Shake Fitness, and it was trademarked in 2016 by Columbia resident Toni White, president of Aspiring Motivations, Inc.
From angling your arms at 90 degrees to focusing on your breathing, here's everything you need to know about performing the perfect plank.
Misbah has changed the diet and nutrition plans for players in the domestic tournaments and in the national camp — no more biryani or oil rich red meat meals or sweet dishes for the players now
Last week’s horrific blast in Beirut has brought into sharp focus the need for the international community to step up and help Lebanon and its people at their time of crisis.
It is so sad that the crashlanding of the Air India Express plane at the runway of the Calicut International Airport in heavy rain near the southern city of Kozhikode on Friday claimed 18 lives
Good science takes time. This has always been clear to those of us doing health research — less so to the general public. In the pursuit of treatments for COVID-19, we need to manage expectations about what’s not just possible, but also desirable.
In the early days of the coronavirus crisis, when I thought the government might be interested in taking it seriously and addressing it as a grown-up government should, I was in fairly regular contact with a couple of people inside No. 10 and the Cabinet Office.