Support systems
Sarah Taryam
sarahtaryamWriter, show Jumper, nature lover, fitness enthusiast and the Arts Editor of Gulf Today
The photo has been used for illustrative purposes.
It is difficult to watch a loved one in pain, whether it be a sibling, a parent, a spouse or a friend. When that pain is mental anguish, it can be even more difficult. Firstly, they may not be open to talking about it. If they do talk about it, it can sometimes be difficult to know what to say and do. We all want to be supportive to a loved one who needs us.
Knowing the signs and symptoms of depression is really important. If you notice that someone you care about has become withdrawn, is suffering with mood swings or even has a change in appetite, these can all be signs of anxiety and depression. A key symptom is lack of motivation. So, if you notice that your active friend who goes jogging with you every evening is suddenly cancelling and not interested, chances are they could be suffering from a mood disorder.
You might be able to help your loved one by offering to listen to their problems. You might even want to suggest that they seek therapy to work through their issues. It is all about support at the end of the day and making sure that your loved one knows they are not alone.
