search results

Suggestions

No matching items found

SHOWING Results

These five simple exercises could lower your risk of a heart attack

01 Jul 2026

Having stronger back and chest muscles could significantly reduce the risk of heart attacks, according to new research. The study, published in the journal Radiology, used artificial intelligence to...

Support systems

03 Nov 2022

In the busy, ever-connected, instant-everything world we live in today, mental health issues are on the rise. People are definitely talking about mental health more and we at Panorama...

Healthy diet for athletes

29 Sep 2022

Nutrition for athletes is not only for professional players, but for everyone who exercises or any engages in sports regularly. If you are an athlete, balanced nutrition will support your...

Do numbers in body composition matter?

11 Aug 2022

Having a goal when working out is like navigating a long journey; you need to know where you want to go and how you will reach your destination. This will...

'Opening the hips'

30 Jun 2022

Do you experience pain in your hips? Is there limitation of movement on your joints? There are a lot of factors that contribute to this. But before we understand hip...

Ukraine starts drills, mirroring Russian exercises in Belarus

10 Feb 2022

Gulf Today Report Ukraine begins previously announced military exercises on Thursday in response to Russian drills in neighbouring Belarus, which Kyiv and the West have interpreted as part of...

Health Benefits of Chia Seeds

14 Oct 2021

Chia seeds are among the healthiest foods. They are loaded with nutrients that can have important benefits for your body and mind, due to their high nutritional value and...

Indoor Rowing

23 Sep 2021

One of the most overlooked fitness equipment is the rowing machine. This is one of the cardio machines I personally find really challenging, even just a few minutes will feel...

Never say never

03 Jun 2021

I had a conversation with an interesting lady who I have been seeing in the gym almost every day. She wears the biggest smile and radiates positive vibes. Seeing her...

In with the good

04 Feb 2021

Sarah Taryam, Arts Editor Who can believe it has been almost a year since this pandemic started? We are trying our best to look on the bright side and...

10 Results for