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Wearable health trackers, from Fitbits to Apple Watches and WHOOP bands, have become ubiquitous, transforming “sleep score” into a common talking point in social and professional circles. These devices...
In my opinion, it’s better to live alone than be with people who make your life miserable. It’s better to live alone than be with people who always put...
Life has its ups and downs on an almost daily basis. But there are some things that don’t happen very often but, when they do, the stress they can...
If you’ve ever tried to go on a calorie-controlled diet or do a “digital detox”, you’ll likely have experienced the high-stakes battle between willpower and temptation. This capitulation to...
Phillip Reese, Tribune News Service After a gruelling year of chemotherapy, surgery, and radiation to treat breast cancer, Sadia Zapp was anxious — not the manageable hum that had...
If some reputed global agency was to conduct a survey of the mood of the world today, it would most probably conclude, there is a high degree of mental...
We live in a fast-paced world and with that fast pace comes an increase in mental health problems for many people. This week we are taking a look at...
Former Prime Minister of Britain Tony Blair has said we need to stop diagnosing everyone with anxiety and depression. Not every ailment that is not physical needs to be...
Helen Coffey, The Independent There’s a story that has haunted me for years. Seven years, to be precise — because, much like the bad luck that comes from breaking...
Stress is a way of life. Everyone has stress and the only differences are the types of stress, their intensity and the degrees to which they affect you. We...
