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Manolo B. Jara, Correspondent A great majority of nine in 10 Filipinos admitted they experienced "stress" arising from the loss of their jobs due to the adverse impact of...
It is natural for people to feel unnerved during these uncertain times. The good news however, is that stressful feelings can be allayed using simple techniques. If you’re looking...
We have all been in a yelling match with a spouse, sibling or friend, and the worst of it is that the more infuriated we feel, the more inconsiderate...
Do you find yourself feeling more anxious or stressed than usual? With everything that has been happening in the world, it is normal to feel that a sense of...
In these days where there is high anxiety around COVID-19, getting your sleep isn’t easy. But a good night’s sleep is a key factor in maintaining your health and...
Gulf Today Report You may have noticed that at times you might be comforting yourself by indulging in a late-night snack. It may even bring you some pleasure. The...
We have all experienced stress in some form or another, whether for a short or long period of time. This emotional tension stems from unavoidable parts of everyday life,...
Gulf Today Report Decision-making isn’t always easy. Decisions tend to shape our lives for better or worse. This guide will help you learn how to make good decisions in...
If the events of the world in the past few weeks have taught us anything, it is that we need to be flexible since life is ever-changing. Life tends...
“Stop and smell the roses.” “Patience is a virtue.” “Good things come to those who wait.” Is this all really true? Research has shown that there is indeed a...
