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Pandemic got you down? A little nature could help. A team of researchers suggest that pandemic hasn't decreased the power of nature to improve mental well-being. The study indicates...
Gulf Today Report There is seldom anyone out there who isn’t dealing with stress of any form. If you’ve been looking for respite from mental tension, the answer may...
By Judi Light Hopson Sometimes people have a huge problem looming over their heads. It could be financial or health related. In any case, it’s terrifying to say...
Gulf Today Report Agoraphobia (ag-uh-ruh-FOE-be-uh) is a type of anxiety disorder in which you fear and avoid places or situations that might cause you to feel: Trapped Helpless Panicked...
Judi Light Hopson Do you realize that giving to others can recharge your batteries? Giving something of yourself, when you feel exhausted and uninspired, will plug you into good...
Barton Goldsmith Right now many people have a little too much time on their hands. Our days seem to run together without our usual routines, and I’m no exception....
Milan Polk Without the commute to the office or lunch hours with co-workers thanks to COVID-19, the boundaries of a work day are blurring, leaving employees less sure of...
The 40s are filled with vitality and stress in equal amounts. Health can either be at its best in one's 40s or it can be the start for many...
Imran Mojib, Special Correspondent The current pandemic has turned the world upside down and is stressful for people in many ways. Fear and anxiety is common and is leading...
Barton Goldsmith Sometimes you can have win over win. But it’s hard to hang in there when you’re no longer getting what you’re used to receiving from your life’s...
