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Healthy life

20 Jul 2025

Proper sleep is one of the main factors of a person’s mentally and physically fit life (“Unable to sleep well? Yoga, tai chi, walking may help,” July 19, Gulf...

Healthy connections

12 Jun 2025

We are sure you have heard the buzzword “healthy microbiome” on social media of late. There is a lot of talk happening right now about the gut-brain axis. While...

World’s oldest man born in the year of Titanic disaster shares long life secret

26 Aug 2024

John Tinniswood, the world’s oldest living man, has turned 112 at his care home in Southport, Merseyside. Mr Tinniswood was born in Liverpool on August 26 1912, the year...

Risks of snoring

13 Nov 2023

The predominant health concern among the youth, particularly males, is the widespread issue of snoring. This has evolved into a familial disturbance and a source of tension in relationships (“If...

If snoring becomes biggest relationship challenge then there is no shame to sleep apart for a healthy sleep and bonding

12 Nov 2023

Lucy Anna Gray, The Independent I was fully prepared for the potential obstacles of moving in with a partner. Early morning vs late night dog walks. Bathroom bartering. Laundry,...

5 tips to boost your immunity

09 Sep 2023

Embracing good health and proper nutrition remains paramount. Stay healthy throughout the year by taking care of yourself against seasonal health issues like colds, allergies, and infections. To provide...

Social activities strengthen mental dexterity of person

30 Jul 2023

Mariecar Jara-Puyod, Senior Reporter There is no “perfect” brain. Yet, a healthy one through the twilight years could be had. Six ways, based on national to worldwide research works,...

Raise a laugh and raise your audience engagement

06 Apr 2023

Muhammad Yusuf, Features Writer Laughter in good spirits has always driven positive engagement with audiences. Its positive impact was long recognised as is evident in print ads, radio bytes,...

Experts reveal why your winter cough lasted longer this year

18 Jan 2023

Coughs that last a long time this winter may be the result of people picking up one infection after another, a GP expert has said. Professor Kamila Hawthorne, chairwoman...

How to take care of your bone and joint health in winters

17 Jan 2023

Winter is here and with temperature dipping every single day, it is getting harder for people to manage bone and joint pain. This increased joint pain during winter is...

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