Risks of snoring

The predominant health concern among the youth, particularly males, is the widespread issue of snoring. This has evolved into a familial disturbance and a source of tension in relationships (“If snoring becomes biggest relationship challenge then there is no shame to sleep apart for a healthy sleep and bonding,” Nov.13, Gulf Today website).

Contrary to the common belief that snorers experience restful sleep, they actually suffer from inadequate sleep, disrupting both their own and others’ rest. Snoring hinders the regular supply of oxygen, prompting the brain to frequently awaken to ensure proper breathing, resulting in a restless state.

When the brain fails to rouse itself automatically in crucial moments, the outcome can be both definitive and fatal. The cumulative effect of a disturbed sleep cycle can have severe consequences, impacting a person’s productivity, often leading to daytime sleep attacks.

The primary catalyst for snoring is obesity, with smoking exacerbating the condition. What may begin as normal snoring can escalate to a disruptive level, resembling the sound of distressed animals. It is noteworthy that, ironically, a significant portion of the global population grapples with obesity while another segment faces acute poverty. Snoring not only compromises the quality of sleep but also detrimentally influences the quality of relationships.

Girish R Edathitta, Kerala, India