Healthy life
- Last updated: July 20, 2025 | 16:03
Photo used for illustrative purposes.
Proper sleep is one of the main factors of a person’s mentally and physically fit life (“Unable to sleep well? Yoga, tai chi, walking may help,” July 19, Gulf Today website).
According to the report, if you are suffering from insomnia, performing exercises such as yoga, tai chi, walking, and jogging may help improve sleep quality, according to a study.
For a successful life, one has to work hard and take his or her professional life seriously to make dreams come true. In the same way it’s so important to take fitness seriously as well to enjoy the luxuries of the modern world. Daily exercise regime plays a huge role in a proper sleep, healthy and active life.
Rashid Alvi, By email