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If you’ve ever tried to go on a calorie-controlled diet or do a “digital detox”, you’ll likely have experienced the high-stakes battle between willpower and temptation. This capitulation to...
Phillip Reese, Tribune News Service After a gruelling year of chemotherapy, surgery, and radiation to treat breast cancer, Sadia Zapp was anxious — not the manageable hum that had...
If some reputed global agency was to conduct a survey of the mood of the world today, it would most probably conclude, there is a high degree of mental...
We live in a fast-paced world and with that fast pace comes an increase in mental health problems for many people. This week we are taking a look at...
Former Prime Minister of Britain Tony Blair has said we need to stop diagnosing everyone with anxiety and depression. Not every ailment that is not physical needs to be...
Helen Coffey, The Independent There’s a story that has haunted me for years. Seven years, to be precise — because, much like the bad luck that comes from breaking...
Stress is a way of life. Everyone has stress and the only differences are the types of stress, their intensity and the degrees to which they affect you. We...
Katie Rosseinsky, The Independent How are you feeling? If you happen to be a woman from the UK, there’s a reasonable chance that your honest answer is something along...
What do you think are the most important things that everyone should have in life and what is their order of importance to you? Some people might think that...
Ellie Harrison, The Independent Kate (name changed) loves teaching. She loves going to her primary school every day, standing up in front of her class, watching the children learn....
