These easy and time-saving workouts can be performed while your kettle is boiling, and the best part is you don’t even need to change into gym gear.
Spending a lot of time under direct sun light and heat may accelerate the aging process of the eyes and lead to conditions such as cataracts and macular degeneration.
Eating more fruit, vegetables, whole grains, nuts and fish, while reducing red meat and dairy could be linked to better cognitive function in later life.
An expert at Mubadala Health’s Imperial College London Diabetes Centre (ICLDC) offers tips on returning to normal eating after fasting.
Mental health and sleep of nearly one in five older adults worsened since the coronavirus pandemic began in March 2020, according to a survey.
The visual support this innovative technology provides can increase the adenoma detection rate (polyps and early cancer) and plays a crucial role in the improved accuracy of screening and prevention.
Pent-up resentments, grief and guilt can manifest into serious ailments, explains life coach Luke Coutinho. Here’s what you can do to avoid such a situation.