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    Teens with insomnia who lack sleep may be at risk for high blood pressure

    Teens with insomnia who lack sleep may be at risk for high blood pressure

    07 Mar 2025

    Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have seriously high blood pressure, according to a...

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    Important research

    28 Nov 2024

    Discipline in every segment of life is the key to healthy and happy living (“New study reveals health risks of not having a regular bedtime,” Nov.27, Gulf Today website)....

    New study reveals health risks of not having a regular bedtime

    New study reveals health risks of not having a regular bedtime

    27 Nov 2024

    People who do not keep to regular bed times have a higher risk of stroke and heart attack, a new study suggests. Irregular sleep patterns increase the risk of...

    Study explains why females sleep less

    Study explains why females sleep less

    22 Nov 2024

    While caregiving roles often take a toll on women’s sleep, a new study on Thursday suggested that biological factors may also play a role in why females sleep less....

    Want to age well? A good night's sleep may be the key: Study

    Want to age well? A good night's sleep may be the key: Study

    11 Nov 2024

     A team of Chinese researchers found that healthy and successful ageing is determined by sleep patterns. The team from Wenzhou Medical University in China defined successful ageing, as the...

    Unable to sleep properly? Blame PFAs in your blood

    Unable to sleep properly? Blame PFAs in your blood

    05 Oct 2024

    High levels of per- and polyfluoroalkyl substances (PFAS) also known as "forever chemicals" in your blood can make it difficult for you to sleep properly, which can act as...

    Study shows poor sleep may worsen fatty liver disease

    Study shows poor sleep may worsen fatty liver disease

    18 Sep 2024

    While a good night’s sleep is known to be crucial for overall health, a new study showed it can also prevent cirrhosis among individuals with nonalcoholic fatty liver disease...

    Why night owls are at higher risk of diabetes

    Why night owls are at higher risk of diabetes

    09 Sep 2024

    Night owls — a person who is habitually active or wakeful at night -- tend to have a higher body mass index (BMI), larger waists, and more hidden body...

    Sleeping hours

    Sleeping hours

    27 Jul 2024

    The report on risk of Type 2 diabetes is highly important and informative; everyone should go through it. To remain healthy and fit a human body needs a proper...

    Snoring or sleep apnoea? Know when to seek medical attention

    Snoring or sleep apnoea? Know when to seek medical attention

    10 Jun 2024

    Snoring is a sleep disorder that can raise the risk of several non-communicable diseases like high blood pressure, and blood sugar and even cause life-threatening heart attack and stroke,...

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