Important research
- 28 Nov 2024
Photo used for illustrative purposes.
Discipline in every segment of life is the key to healthy and happy living (“New study reveals health risks of not having a regular bedtime,” Nov.27, Gulf Today website).
According to the report, people who do not keep to regular bedtimes have a higher risk of stroke and heart attack, a new study suggests. Irregular sleep patterns increase the risk of conditions such as stroke, heart failure and heart attacks, regardless of whether people are getting enough sleep overall, the study found.
The new study which revealed the health risk of not having a regular bedtime is very informative and fact-based research that everyone should read and adopt discipline in their daily life routine.
Zubair Ahmed,
By email