Children and infants not receiving enough nutrients can go on to suffer low IQs, blindness, stunted growth and weak immune systems.
Traditionally made with leftover pita, seasonal vegetables and a dressing that includes the tart spice sumac.
The main attention was paid to their diet and the amount of vegetables and fruits consumed daily. As a result, all of them were divided into five groups depending on the volume of consumption of these products.
Adding thin slices of steak to a taco makes a tasty and quick home-cooked weeknight meal.
Junk food can lead to cardiovascular diseases, heart attacks, obesity, high blood pressure, and a myriad of other health problems. But, most of us are unable to control these cravings.
Anti-poverty campaigner Jack Monroe has shared a technique she uses to help keep her weekly food shop as low cost as possible
Blue Zones are the five regions in the world where people are known to live long, healthy lives.
It’s been almost two decades since the last episode of “Friends” aired, and Aniston’s go-to salad has taken on many forms over the years.
Numerous studies have shown that consuming olive oil – in particular, extra virgin olive oil can have many different benefits for our health.