The fasting time doesn’t make any difference to a Muslim who observes the fasting month in its true spirit (“This city has 22 hours of fasting time, the longest in the world,” May 2, Gulf Today).
Instead of practising intermittent fasting for weight loss, where you fast for most of the day, try time-restricted dieting, wherein you would eat at the same time every day.
Indonesia will ban the mass exodus tradition, locally known as 'mudik,' at the end of the Muslim fasting month in May in a bid to curb the spread of coronavirus in the Southeast Asian country, President Joko Widodo said on Tuesday.
It is five days to the Holy Month of Ramadan. While even non-Muslims may opt to fast, four medical specialists are reminding everyone not to be affected by external factors as the season is also a time to improve on virtues such as selflessness and patience. Let it be the time to re-work on the healthy lifestyle by way of enjoying more nutritious food and engaging in physical exercises with loved ones and those who matter.
Intermittent fasting diets fall generally into two categories: daily time-restricted feeding, which narrows eating times to 6-8 hours per day, and so-called 5:2 intermittent fasting.
Intermittent fasting has already shown to lower inflammation and improve cardiovascular health.
The prayers were conducted after the approval of the Custodian of the mosques King Salman Bin Abdulaziz Al Saud to hold Taraweeh prayers in the Two Holy Mosques and reduce them to 10 Rakats, reported Saudi Press Agency (SPA) on Tuesday.
An expert has emphasised the importance of following a healthy Ramadan lifestyle with regular exercise and proper eating habits that helps get adequate calories divided between the Iftar and Suhoor meals with balanced proportions.
The Sharjah Human Resources Directorate (SHRD) announced the work hours for the Holy month of Ramadan in government departments in the Emirate of Sharjah.