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There are endless exercise to add some variety to your butt and hips workout. You can use a medicine ball, Swiss ball, kettlebell, dumbbells or any resistance tool.
One of the most overlooked fitness equipment is the rowing machine. This is one of the cardio machines I personally find really challenging,
In the past, athletes and other patients with hypertrophic cardiomyopathy were told to sit on the sidelines. But it may be time to get back into the game.
Exercise is known to boost health, but it may worsen knee osteoarthritis -- a degenerative joint disease characterised by chronic pain and limited joint movement in the knees.