One of the most overlooked fitness equipment is the rowing machine. This is one of the cardio machines I personally find really challenging,
According to a study done by the American Council on Exercise (ACE), there are three abdominal workouts that are most effective in achieving a strong core and washboard stomach muscles.
There are endless exercise to add some variety to your butt and hips workout. You can use a medicine ball, Swiss ball, kettlebell, dumbbells or any resistance tool.
October 20 is World Osteoporosis Day, and there’s no better time to think about your bone health – and how a few lifestyle tweaks could help you avoid the condition.
Nutrition is one of the most vital aspects of fitness. Inspired by the Olympics, this week we are taking a closer look into the subject
The 15-second interesting video showed a man carefully balancing on top of seats and doing pushups on the moving bus.
The global obesity epidemic is getting worse, especially among children, with rates of obesity rising over the past decade and shifting to earlier ages. In the US, roughly 40% of today’s high school students were overweight by the time they started high school. Globally, the incidence of obesity has tripled since the 1970s, with fully 1 billion
Step box gained popularity in the fitness industry in the 80s. Jane Fonda used to love this workout! Due to its versatility, fitness enthusiasts love incorporating this tool in cardio or strength training. It’s a great way to burn more calories and achieve your
In 1957, the decade-old Centers for Disease Control prohibited individuals under 21 from receiving vaccines during the major influenza epidemic of that year unless they had signatures granting parental permission. A 20-year-old college junior at the time, I was miles away from home, and the necessary approval paperwork for the shot