Amid layoffs over recession fears, tech giant Google is also creating several cost-cutting measures such as cutting down on free snacks and workout classes for its existing employees, the media reported.
Muscle strengthening activities include the use of weights and resistance bands; exercises such as squats, lunges, and press-ups (callisthenics); and heavy gardening.
Amidst her exotic Bali adventure, Samantha on Wednesday shared a captivating picture that has left her fans in awe.
Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting blood pressure levels, researchers found.
“These findings highlight the potential advantages of stair climbing as a primary preventive measure for ASCVD in the general population.”
According to a study done by the American Council on Exercise (ACE), there are three abdominal workouts that are most effective in achieving a strong core and washboard stomach muscles.
October 20 is World Osteoporosis Day, and there’s no better time to think about your bone health – and how a few lifestyle tweaks could help you avoid the condition.
The 15-second interesting video showed a man carefully balancing on top of seats and doing pushups on the moving bus.
Consistent daily patterns of exercise and rest can synchronise the local body clocks associated with joints and spine with the brain clock.