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Exercising to lose weight? High-intensity physical workouts may be more beneficial, especially for women, according to a study. The study, published in the Journal of the Endocrine Society, showed...
Finding it hard to spare 30 minutes for a walk outside? A bout of squats every 45 minutes may help counter the effects of prolonged sitting, according to an...
About 1 in 500 people have hypertrophic cardiomyopathy (HCM). It's a condition where the heart muscle becomes abnormally thick. HCM is one of the most common causes of sudden...
Suffering from knee osteoarthritis? Avoid physical activities, such as walking, running, or playing a sport, according to a top neurologist. Exercise is known to boost health, but it may...
Actress and fitness enthusiast Shilpa Shetty has shared a sneak-peek into her “fab core” workout but also gave a disclaimer that it is not for beginners. Shilpa took to...
President Emmanuel Macron on Monday urged French people to start exercising daily as Paris prepares to host the Olympic and Paralympic Games this summer. Posting a video clip of...
Consistent daily patterns of exercise and rest can synchronise the local body clocks associated with joints and spine with the brain clock, potentially helping individuals to maintain skeletal health,...
Researchers have found that condensing exercise into a few days is as effective as spreading activity out across a week. Dr. Wes Troyer, a Mayo Clinic physical medicine and...
Cardio isn’t so bad if you take it in small steps. Climbing at least 50 stairs each day could significantly slash your risk of heart disease, according to a...
Dressed in gym clothing and armed with foam mats, a group of Yoga enthusiasts gathered at a studio in the south of the Indian capital for an hour of...
