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    How to keep it together when you’re overloaded with work

    16 Jul 2020

    If you are feeling pulled in too many directions, follow this simple guide to get your life under control.

    Feeling angry at a friend? Take a week off from the relationship

    29 Jul 2020

    If you find yourself in a sticky situation in any of your relationships, take a short break from each other.

    Eight ways to be better this year

    15 Jul 2020

    With only five months left in this year, here’s how you can try and make the most of your life.

    How to easily tackle a major crisis

    13 Dec 2020

    Taking small steps towards a solution will help you address a major crisis with less stress.

    How to avoid burnout while working from home

    19 Sep 2020

    Since working from home due to COVID-19 will remain the norm for many employees through 2020, here’s how you can deal with the exhaustion.

    Do you fear you suffer from agoraphobia?

    07 Nov 2020

    Agoraphobia is an anxiety disorder in which a person suffers from an irrational fear of entering open or crowded places where escape and getting help might be difficult.

    How can you improve your relationship with yourself?

    29 Nov 2020

    Being alone may be hard but it isn’t always bad: Sometimes it can force you to reassess and improve yourself.

    What to do when anxiety affects your sleep, according to experts

    08 Aug 2020

    In these days where there is high anxiety around COVID-19, getting your sleep isn’t easy. But a good night’s sleep is a key factor in maintaining your health and protecting your immune system.

    UAE experts warn against excessive use of sleeping pills

    08 Jan 2021

    Taking them for long periods may cause dangerous complications of the heart and circulatory system, which may result in death.

    Singer Lizzo opens up on dealing with anxiety issues

    14 Jul 2020

    Lizzo feels like dying while battling anxiety issues. Lizzo recently opened about her anxiety issues and how circulate breathing helps her to feel better, reports a section of the media.

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