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    Yoga helps frontline warriors beat stress, anxiety

    22 Jun 2020

    Practicing yoga and meditation has helped many frontline Covid-19 warriors in Abu Dhabi beat stress and anxiety during the peak of the pandemic. They were helped by an Indian yoga practitioner who offered regular training and shared tips with the frontline warriors to keep their spirits up.  

    Singer Lizzo opens up on dealing with anxiety issues

    14 Jul 2020

    Lizzo feels like dying while battling anxiety issues. Lizzo recently opened about her anxiety issues and how circulate breathing helps her to feel better, reports a section of the media.

    Eight ways to be better this year

    15 Jul 2020

    With only five months left in this year, here’s how you can try and make the most of your life.

    How to keep it together when you’re overloaded with work

    16 Jul 2020

    If you are feeling pulled in too many directions, follow this simple guide to get your life under control.

    Feeling angry at a friend? Take a week off from the relationship

    29 Jul 2020

    If you find yourself in a sticky situation in any of your relationships, take a short break from each other.

    Do you fear you suffer from agoraphobia?

    07 Nov 2020

    Agoraphobia is an anxiety disorder in which a person suffers from an irrational fear of entering open or crowded places where escape and getting help might be difficult.

    How to avoid burnout while working from home

    19 Sep 2020

    Since working from home due to COVID-19 will remain the norm for many employees through 2020, here’s how you can deal with the exhaustion.

    Music a soothing balm for hospital’s patients

    23 Sep 2020

    The Long-Term Care unit of Thumbay University Hospital, the largest private academic hospital in the region with 350 beds located at Thumbay Medicity, Al Jurf, Ajman, has added music to the services they offer residents, to reduce anxiety and depression among them and to enhance their healing process. As a beginning, music is now played for residents who have specifically asked for it, as they believe it soothes their minds and helps them adjust better to the life at the Long-Term Care facility.

    Singer Paloma Faith opens up on her postpartum depression

    01 Oct 2020

    SingerPaloma Faith, who is expecting her second child, has opened up about anxiety issues and postpartum depression that she faced had after her first childbirth three years ago.

    What to do when anxiety affects your sleep, according to experts

    08 Aug 2020

    In these days where there is high anxiety around COVID-19, getting your sleep isn’t easy. But a good night’s sleep is a key factor in maintaining your health and protecting your immune system.

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