Strengthening the immune system as a vital factor, if not the most important, to block the fatal COVID19 has been repeated several times over by doctors since the world has been hostaged and multiple times scared by the SARS-CoV2 contagion.
Sound mental health and wellness are derived from being physically fit and indulging in physical exercises, specifically jogging and running.
A strong immune system helps a person stay healthy by fighting off bacteria and viruses, and in the current situation building one’s immunity is perhaps our best bet against the potentially deadly Covid-19.
Since early in the pandemic it has been clear that men, particularly older men, are at a far higher risk of dying from the virus than women of a similar age, but scientists have not yet been able to pinpoint exactly why.
A global push is on to develop a vaccine to slow the spread of COVID-19, and experts hope several will be ready in 2021. Yet even with one, the coronavirus is likely to remain with us for years, demanding long efforts to find a cure for those who still fall sick.