When it comes to salads, a chopped salad is about as basic as it gets: a pile of greens topped with chopped vegetables, meats, cheeses, nuts, pickles, whatever you have in the fridge.
A ketogenic diet — which provides 99 per cent of calories from fat and only one per cent from carbohydrates — produces health benefits in the short term, but negative effects after about a week, say researchers.
Overweight adults who follow the Mediterranean, intermittent fasting and paleo diets can accrue weight loss and other health benefits, suggests new research.
If you’ve committed to a keto diet but still want to celebrate, Stephanie Laska has ideas on how to bend the rules a bit in her new “Dirty, Lazy, Keto Cookbook,” co-authored by her husband, William Laska.
We all know what’s healthy for us but often find it difficult to change our eating habits. This simple guide will help you take baby steps towards having a healthier diet.
If you want to eat something filling and delicious for breakfast, make these easy breakfast sandwiches. They are quick to make and easy to put together.
As you age, there are many things you can do to maintain your health. Here are some tips that you can incorporate to remain healthy while getting older.
Lack of physical activity and a diet gone haywire due to lack of routine will soon begin to tell on our body as well as mind. There is a direct relationship between your diet, physical activity, and health.
Since we are now living the new normal where strength and well-being are necessary to survive, it's equally important to eat the right balance of food for overall healthy and happy living.