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Amid the coronavirus pandemic, governments have advised people to stay indoors in order to flatten the curve. In periods of self-isolation, here’s how to maintain good mental health.
Just half an hour of morning walk can help heart bypass surgery patients get a sound sleep at night says a study.
Joints deterioration, generally observed among sexagenarians, may begin 30 years earlier and one of its causes is obesity or overweight. So a noted knee-and-joint surgeon in the region has offered tips to “beat the pain of ageing joints.”
The ongoing health emergency has raised consciousness about personal health, with a special focus on one's nutritional intake. If you are making smart diet plans that include healthy snacking options that one can munch while working, consider adding pistachios.
Happy Veganuary, everyone! Veganuary, for the uninitiated, is the month when people around the world pledge to go vegan in order to help stop animal suffering, protect the planet
When it comes to salads, a chopped salad is about as basic as it gets: a pile of greens topped with chopped vegetables, meats, cheeses, nuts, pickles, whatever you have in the fridge.
A ketogenic diet — which provides 99 per cent of calories from fat and only one per cent from carbohydrates — produces health benefits in the short term, but negative effects after about a week, say researchers.
Overweight adults who follow the Mediterranean, intermittent fasting and paleo diets can accrue weight loss and other health benefits, suggests new research.
If you’ve committed to a keto diet but still want to celebrate, Stephanie Laska has ideas on how to bend the rules a bit in her new “Dirty, Lazy, Keto Cookbook,” co-authored by her husband, William Laska.
We all know what’s healthy for us but often find it difficult to change our eating habits. This simple guide will help you take baby steps towards having a healthier diet.
