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    Brighten up your meal with this colourful Asian bowl

    05 May 2020

    This recipe for Asian bowl is light, crunchy and very easy to make. You can easily substitute the ingredients in the recipe with the ones you have on hand.

    Keto diet can lead to high cholesterol

    06 May 2020

    A true keto diet is basically based on consumption of high amount of fat at the cost of carbohydrate and protein. The expert underlines the negative effects of the diet on our body.

    Use Ramadan to boost immunity, says expert

    12 May 2020

    Strengthening the immune system as a vital factor, if not the most important, to block the fatal COVID19 has been repeated several times over by doctors since the world has been hostaged and multiple times scared by the SARS-CoV2 contagion.

    Tips to stay energised during Ramadan

    13 May 2020

    While fasting, it is very important to start your day with healthy and nutrient rich food. Here are some tips that will help you plan your meals better, and stay energised whole day.

    How to ensure adequate nutrition in your food

    04 May 2020

    Monitoring what’s on your plate is a good way to tell if you are just filling yourself up with empty calories or getting healthy nutrition that is good for your body and mind.

    Too much sitting causing stiff muscles? Here's what to do

    18 May 2020

    Prolonged sitting at home, often in uncomfortable positions, can cause muscles to stiffen up. Here are easy tips to reduce muscle stiffness and any accompanying pain and discomfort.

    How to manage your mental health in long periods of self-isolation

    04 May 2020

    Amid the coronavirus pandemic, governments have advised people to stay indoors in order to flatten the curve. In periods of self-isolation, here’s how to maintain good mental health.

    Morning walk is key to keep your heart healthy after bypass surgery

    05 Jul 2020

    Just half an hour of morning walk can help heart bypass surgery patients get a sound sleep at night says a study.

    Active lifestyle, good diet can help beat joint pains

    01 Jul 2020

    Joints deterioration, generally observed among sexagenarians, may begin 30 years earlier and one of its causes is obesity or overweight. So a noted knee-and-joint surgeon in the region has offered tips to “beat the pain of ageing joints.”

    Pistachios, a superfood nut for all ages

    27 Jun 2020

    The ongoing health emergency has raised consciousness about personal health, with a special focus on one's nutritional intake. If you are making smart diet plans that include healthy snacking options that one can munch while working, consider adding pistachios.

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