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According to the studies, your sugar intake should not exceed 5 per cent of your total daily calories.
Mediterranean diet, which consists of fresh fruit, vegetables, fish, and grains, caused significant impact on young men's mental health.
Overweight adults who follow the Mediterranean, intermittent fasting and paleo diets can accrue weight loss and other health benefits, suggests new research.
A ketogenic diet — which provides 99 per cent of calories from fat and only one per cent from carbohydrates — produces health benefits in the short term, but negative effects after about a week, say researchers.
We all know what’s healthy for us but often find it difficult to change our eating habits. This simple guide will help you take baby steps towards having a healthier diet.
When it comes to salads, a chopped salad is about as basic as it gets: a pile of greens topped with chopped vegetables, meats, cheeses, nuts, pickles, whatever you have in the fridge.
If you’ve committed to a keto diet but still want to celebrate, Stephanie Laska has ideas on how to bend the rules a bit in her new “Dirty, Lazy, Keto Cookbook,” co-authored by her husband, William Laska.
Give yourself a bit of a health boost in 2020 in just a few steps.
In these trying times, a portion of a heavenly dessert is all we are looking for to keep our stress at bay. Here are some easy, delicious and low fat dessert recipes to feed those cravings without the additional guilt.
This recipe for Asian bowl is light, crunchy and very easy to make. You can easily substitute the ingredients in the recipe with the ones you have on hand.