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    5 common mistakes people make when trying to lose weight

    18 Mar 2021

    From focusing solely on the scale weight to not including enough protein in your diet, these are the common mistakes we tend to make when trying to shed the kilos.

    Reason behind India’s lowest carbon footprint

    16 Mar 2021

    A new study by the US-based Tulane University in the Nutrition Journal, shows that the carbon footprint associated with India’s dietary guidelines was equivalent to 0.86 kg CO2 per day. Researchers compared dietary guidelines and food consumption

    Is vegan diet linked to poorer bone health?

    07 Mar 2021

    In a new study, the bone health of vegans as well as people following a mixed-food diet was determined with an ultrasound measurement of the heel bone.

    Vegan diet or Mediterranean for weight loss? Here’s everything you need to know

    07 Feb 2021

    Previous studies have suggested that both Mediterranean and vegan diets improve body weight and cardiometabolic risk factors.

    Reverse dieting is the new trending regimen

    22 Feb 2021

    The concept has gained popularity online as a post-diet eating plan that claims it can help you avoid weight regain by eating more. But does this new fad actually work?

    I gained a lot of weight over COVID-19, says Hollywood star Gwyneth Paltrow

    27 Feb 2021

    Despite putting on weight, she shed 4.9 kilos after eating bone broth for a week, said the actress. "You started me on the bone broth cleanse, which was incredible (and) hard."

    How to boost lung immunity and keep them healthy

    14 Nov 2020

    As we continue to face challenges imposed by the pandemic and with the rise in air, focusing on lung health cannot be emphasised enough.

    Rebel Wilson used to eat '3,000 calories' before weight loss journey

    18 Nov 2020

    Australian actress Rebel Wilson reveals she used to have 3,000 calories on most days before she started her weight loss journey.

    Diet trends to see 4 billion people overweight by 2050: study

    19 Nov 2020

    More than four billion people could be overweight by 2050, with 1.5 billion of them obese, if the current global dietary trend towards processed foods continues.

    Large amounts of dairy products and red meat can increase cancer risk: Study

    24 Oct 2020

    This connection may explain the high incidence of cancer among those who consume large amounts of dairy products and red meat, similar to the link between high cholesterol and an increased risk of heart disease.

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