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    Sleeping hours

    Sleeping hours

    27 Jul 2024

    The report on risk of Type 2 diabetes is highly important and informative; everyone should go through it. To remain healthy and fit a human body needs a proper...

    Ample sleep considered key to healthy and balanced life

    Ample sleep considered key to healthy and balanced life

    15 Mar 2024

    Mariecar Jara-Puyod, Senior Reporter Rise up to a beautiful day. March 15 is “World Sleep Day.” Everyone must and should get sufficient rest through sleep everyday. For NMC Royal...

    This sleep disorder may raise risk of memory & cognition problems

    This sleep disorder may raise risk of memory & cognition problems

    04 Mar 2024

    People suffering from sleep apnoea — serious sleep disorder where breathing repeatedly stops and starts — are more prone to memory or thinking problems, according to a preliminary study....

    Risks of snoring

    Risks of snoring

    13 Nov 2023

    The predominant health concern among the youth, particularly males, is the widespread issue of snoring. This has evolved into a familial disturbance and a source of tension in relationships (“If...

    If snoring becomes biggest relationship challenge then there is no shame to sleep apart for a healthy sleep and bonding

    If snoring becomes biggest relationship challenge then there is no shame to sleep apart for a healthy sleep and bonding

    12 Nov 2023

    Lucy Anna Gray, The Independent I was fully prepared for the potential obstacles of moving in with a partner. Early morning vs late night dog walks. Bathroom bartering. Laundry,...

    VIDEO: Air New Zealand’s SkyNest, world’s first ‘bunk beds’ for travellers in economy class, takes off next year

    VIDEO: Air New Zealand’s SkyNest, world’s first ‘bunk beds’ for travellers in economy class, takes off next year

    16 Apr 2023

    Gulf Today Report When you are travelling in a plane, comfort is the first thing that comes to mind. For those of you who find the rates for business...

    YouTube rolls out ‘sleep timer’ in Music app

    YouTube rolls out ‘sleep timer’ in Music app

    10 Apr 2023

    Google-owned Youtube has started to roll out a 'sleep timer' feature to its music streaming service YouTube Music. The feature is now appearing for songs at the bottom of...

    One-third of the world's population suffer from sleep disorders: Experts

    One-third of the world's population suffer from sleep disorders: Experts

    17 Mar 2023

    About one-third of the people in the world suffer from sleep disorders which are mainly caused by a sedentary lifestyle, medical experts said. Sleep reduction causes insulin resistance leading...

    Sleep is getting more respect — as a way to increase productivity

    Sleep is getting more respect — as a way to increase productivity

    02 Dec 2022

    Jennifer Mundt, Tribune News Service Sleep is finally having its moment. I’m a sleep researcher and clinician, and it’s exhilarating to see broader recognition that sleep is important, yet...

    Poor quality sleep may put you at high glaucoma risk

    Poor quality sleep may put you at high glaucoma risk

    02 Nov 2022

    Poor quality sleep, including too much or too little shut eye, daytime sleepiness, and snoring, may be linked to a heightened risk of developing irreversible sight loss (glaucoma), UK-based...

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