Ageing goals

The quest for eternal youth is not a new one and has been around for as long as we can remember, think Cleopatra and her donkey milk baths. This week we are delving into the world of anti-ageing and what we need to be doing in each decade of life to feel and look our best.

Your 30s are about prevention and groundwork. Basically, you’re setting the tone for the rest of your life, so this is an important period. Early metabolic changes begin quietly during this decade, making strong habits more valuable than later correction. Focus on a nutrient-dense diet full of lean protein, fibre and healthy fats. This is also the best time to establish a good gym routine that includes lifting weights a few times a week.

In our 40s we shift from building health to protecting it as this is the time that hormonal changes start to occur. A slower metabolism requires smart food choices and a slower recovery if bad choices are made. Exercise should combine strength training and high-intensity cardio. It is important to be aware of blood pressure, cholesterol and sugar levels and to deal with any issue quickly.

From our 50s and beyond it becomes about resilience. The goal is to preserve strength as well as protect joints and bones. Anti-inflammatory foods rich in omega-3s and antioxidants support joints, digestion, and heart health. The overall message is clear, ageing well is intentional and built through steady, daily choices. Always remember that it is never too late to start, no matter what age you are.