Binge-worthy TV

The best thing to do in this summer heat is to get lost in a really good television show. This week we are taking a look at some of the most interesting shows that you can put on and binge-watch.

“Silo” is a science fiction dystopian drama show based on the novels of the same name by author Hugh Howey. The series is set in the future and stars Rebecca Ferguson as an engineer who, along with 10,000 other people, lives underground. Two seasons have been released already while the third and fourth have been confirmed. This show is perfect to start at the beginning of the weekend and watch non-stop.

The show “Prime Target” features “The White Lotus” star Leo Woodall in the lead role. Already a hit after only one season, the series tells the tale of a mathematics genius who travels around the world conducting important, valuable research. Without spoiling too much of the plot, “Prime Target” is definitely worthy of being binge-watched.

In other news this week, turn to our Nutrition pages to read about the benefits of having chia seeds in your diet. These little seeds are rich in omega-3 fatty acids and essential minerals. They can be ingested by adding them to water or juice or even sprinkled on top of yogurt.