Sleeping hours

The report on risk of Type 2 diabetes is highly important and informative; everyone should go through it. To remain healthy and fit a human body needs a proper seven-hour night sleep and it’s only achievable if someone takes it seriously and does it religiously (“Here’s how sleep is linked with risk of Type 2 diabetes,” July 26, Gulf Today website).

According to the report, ensuring optimal sleep duration and a consistent sleep schedule may significantly lower the risk of insulin resistance, prediabetes, and Type 2 diabetes, said an expert. Taking to the social media platform X, Dr. Sudhir Kumar, from Indraprastha Apollo Hospitals, Hyderabad, highlighted the various sleep-related factors that can influence the risk of developing Type 2 diabetes.

There is no doubt that sleep deprivation and oversleeping plays a huge part in not only Type 3 diabetes risk but also the risk of blood cancer.

Medical research shows when a person sleeps in the night anti-cancer bacteria fight with chronic infections and keep a human body safe from cancer and numerous other diseases.

I am sure people will pay attention to the important news report and will take care of their good sleep to be fit and healthy for daily challenges.

Idress Shaheen,

by email