If you have stress at work, sleep helps you recover, study says. TNS
If you are finding it hard to deal with the pressure at the workplace, there is more reason to worry. New research has found that work stress and impaired sleep are linked to a threefold higher risk of cardiovascular death in employees with hypertension.
"Sleep should be a time for recreation, unwinding, and restoring energy levels. If you have stress at work, sleep helps you recover," said study author Karl-Heinz Ladwig, Professor at Technical University of Munich, Germany.
"Unfortunately poor sleep and job stress often go hand in hand, and when combined with hypertension the effect is even more toxic," Ladwig said.
The study included around 2,000 hypertensive workers aged 25-65, without cardiovascular disease or diabetes.
"Unfortunately poor sleep and job stress often go hand in hand, and when combined with hypertension the effect is even more toxic,
Compared to those with no work stress and good sleep, people with both risk factors had a three times greater likelihood of death from cardiovascular disease, showed the findings published in the European Journal of Preventive Cardiology.
People with work stress alone had a 1.6-fold higher risk while those with only poor sleep had a 1.8-times higher risk, the study said.
In the study, work stress was defined as jobs with high demand and low control — for example when an employer wants results but denies authority to make decisions.
"If you have high demands but also high control, in other words you can make decisions, this may even be positive for health," said Ladwig.
"But being entrapped in a pressured situation that you have no power to change is harmful," Ladwig added.
Indo-Asian News Service
Most of us want to offer emotional support to other people. But, do you sometimes wonder how you’ll keep your own sanity? Here are some tips.
The researchers have conducted a new test with a device that uses ultra-violet light to measure common stress hormones using sweat, blood, urine or saliva.
Self-care measures to relieve tension-type headaches include monitoring your diet, regular exercise and relaxation.
Ratatouille consists of roughly equal amounts of eggplant, zucchini and bell pepper, flavored with onion, garlic and herbs. Tomato is added in direct proportion to the cook’s tastes.
Some fashionistas pride themselves on having an outfit for every occasion. Julia Klug, a Mexican activist and veteran protester, prides herself on having an outfit for every demonstration.
Want to sample the diverse culinary heritage of Africa? Head to KIZA Dubai, the fine dining restaurant that offers a mix of vibrant, traditional flavours from the continent.