A sunscreen with an SPF higher than 50 provides only a small increase in UVB protection when compared to SPF 30 or SPF 50. That means sunscreens with a very high SPF, such as SPF 100, may not be worth.
The flavours used in electronic cigarettes (e-cigarette), especially cinnamon and menthol, can increase the risk of cardiovascular diseases (CVD) when inhaled, says a study.
Virtual reality (VR) technology can enhance the quality of life for people with dementia by helping them to recall past memories, reduce aggression and improve interactions with caregivers, says a study.
Self-care measures to relieve tension-type headaches include monitoring your diet, regular exercise and relaxation.
Children and teenagers who consume low-calorie sweetened beverages take in more calories on a given day compared with those who drink water, says a study.
As human beings who lead stressful lives, we tend to worry too much. This can often lead us to overthink and spiral out of control. Following these simple guidelines will help you to control your worry.
Students, please take note. Increased stress during examinations is associated with eating a poor-quality diet including less fruit and vegetables and more fast food, say researchers.
Women should avoid eating too much vegetable oil and potato chips during pregnancy as such a diet may result in an increased risk of pregnancy complications and poor development of the babies, warns a study.
The study suggested that at least 20 minutes of physical activity outside or interacting with nature can reduce health issues such as stress, heart disease, blood pressure, and weight.