It is a platform to reaffirm one’s commitment to physical fitness and reduce the risk of cancer and other lifestyle diseases.
When I found out I had a high level of bad cholesterol, I immediately went into ‘fix it’ mode. I started going to the gym to ride the exercise bike and I started eating a bit more healthily.
Bones provide a structure to our body and protect our organs. Joints are complex structures of bones made functional by adjoining muscles. Joints allow movement and stability.
Superstar Salman Khan has urged fitness freaks not to use steroids, pointing out that such substances triggered off liver and kidney ailments besides causing other harmful effects to the body.
Stress while driving is a risk factor for the development of cardiovascular disease and sudden cardiac complications such as heart attack but now researchers have found that listening to music while driving can reduce cardiac stress.
Yoga and physical therapy are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need for medication, a new study suggests.
While astronauts have been subjected to various health studies to understand the impact of space travel on humans as several private companies prepare for space tourism
The opportunity to quickly end the Ebola epidemic in the Democratic Republic of Congo could be lost due to violence in the country's east, the United Nations said on Friday.
Dealing with stress productively is a better idea. Once we connect overeating with our emotional factors, we can change things for the better. We can spend more time reading, talking with friends, or exercising so we feel emotionally “full.”