One out of four (25.6 per cent) regular meditators "indicated that they had encountered particularly unpleasant meditation-related experiences," according to the study's findings published in the scientific journal 'Plos One.'
Most of us want to offer emotional support to other people. But, do you sometimes wonder how you’ll keep your own sanity? Here are some tips.
“Fruit has carbs? I had no idea,” a stunned patient told me recently. She’s not the only one who doesn’t have a complete understanding of carbohydrates — the focus of our current craze for low carb foods.
In pursuit of the body beautiful, most muscle wannabes continue to abuse steroids despite knowing that they have serious, life-limiting and potentially lethal side effects, say researchers.
Read on to find out what's veganism, and how shifting to a vegan diet and discipline can do a world of good.
Millions of Americans take millions of sleeping pills every year — a sign, many experts say, that human beings weren’t designed to live in a wired world of constant stimulation.
"By the time Amrita was 16, she was upward of 126kg, couldn't perform any of her real-world activities easily and the sheer weight bogged down her self-esteem," Shah, a world-renowned bariatric surgeon and founder of the LaparaObeso Centre at Lilivati Hospital, Bandra, said.
Planning a summer vacation so carry a cleanser, toner and moisturiser along with some blotting papers to dab off excess oil to keep your face clean, say experts.
The researchers have conducted a new test with a device that uses ultra-violet light to measure common stress hormones using sweat, blood, urine or saliva.