Most of us want to offer emotional support to other people. But, do you sometimes wonder how you’ll keep your own sanity? Here are some tips.
“Fruit has carbs? I had no idea,” a stunned patient told me recently. She’s not the only one who doesn’t have a complete understanding of carbohydrates — the focus of our current craze for low carb foods.
In pursuit of the body beautiful, most muscle wannabes continue to abuse steroids despite knowing that they have serious, life-limiting and potentially lethal side effects, say researchers.
Read on to find out what's veganism, and how shifting to a vegan diet and discipline can do a world of good.
Millions of Americans take millions of sleeping pills every year — a sign, many experts say, that human beings weren’t designed to live in a wired world of constant stimulation.
"By the time Amrita was 16, she was upward of 126kg, couldn't perform any of her real-world activities easily and the sheer weight bogged down her self-esteem," Shah, a world-renowned bariatric surgeon and founder of the LaparaObeso Centre at Lilivati Hospital, Bandra, said.
Planning a summer vacation so carry a cleanser, toner and moisturiser along with some blotting papers to dab off excess oil to keep your face clean, say experts.
The researchers have conducted a new test with a device that uses ultra-violet light to measure common stress hormones using sweat, blood, urine or saliva.
Stomach cramps, abdominal pain, diarrhea, loss of appetite. A slew of conditions can produce these symptoms. That’s why it can be difficult to accurately diagnose and treat “gut issues.”