Researchers have found that consumption of dietary supplements for weight loss, muscle building and energy leads to death, disability and hospitalisation in kids and young adults, compared to vitamins.
The study, published in The Journal of Physiology, investigated a home-based high-intensity interval training (Home-HIT) programme and studied its benefits for clinically obese individuals with an elevated risk of heart disease.
Tanzania's health minister issued an ebola 'alert' Sunday after the disease, which has killed over 1,400 people in the Democratic Republic of Congo, appeared in their shared neighbour, Uganda.
Exclusive breastfeeding for the first six months of a baby’s life followed by breastfeeding in combination with complementary foods until at least 12 months of age protects the baby from a host of diseases.
The type of UV radiation emitted by most tanning beds is called "UVA." Exposure to UVA prematurely ages your skin, causing wrinkling and age spots. It also raises the risk for skin cancer.
Mental illness in city dwellers which has emerged as a major problem can be treated to an extent through yoga, say experts.
Mindfulness is the act of being intensely aware of what you’re sensing and feeling at every moment — without interpretation or judgment. Practicing mindfulness exercises can have many possible benefits.
All of us have a mess because we failed to do the five-minute chores. We let them slide. They built up. Now, they are showing up everywhere. Digging out is possible, and you can see results pretty quickly.
Sheikh Nahyan said, "Yoga encourages an attitude that looks towards a common humanity as an extension of the ancient principle of Vasudhaiva Kutumbakam.”