Some of us are lucky enough to have the kind of career which encapsulates our passions, leading to a wholesome life purpose along with personal essence and technical skill set – all in one sweet package.
During this pandemic and the subsequent lockdown, we are all bound to feel stressed out. Here are some breathing techniques by experts that can relax and calm you down.
This study highlights that those young people who have experienced depression and anxiety had overwhelmingly experienced poor sleep during their teens.
Depression is a reality, says Sushmita Sen, adding that the tragic passing of actor Sushant Singh Rajput nudged her to start a conversation around the importance of talking about mental health, something she was intending to do for long.
Millions of people around the world report having frequent, vivid and disturbing dreams inspired by the anxieties about the COVID-19 pandemic.
Instead of yelling at each other when angry, try and approach a situation with humour. Not only does it defuse a stressful situation, it also helps solve the problem more amicably.
Mayo Clinic researchers have defined a form of Alzheimer’s disease that strikes younger people as early as their 40s, presents with atypical symptoms, and affects a different part of the brain not usually associated with Alzheimer’s.
Bollywood celebrities are in complete shock by the sudden death of actor Sushant Singh Rajput, who was found hanging at his Bandra residence in Mumbai on Sunday.
There are certain changes you can make to help yourself feel better in these tough times, such as creating self-care regimes and lowering your self-expectations.