Stress can be very insidious as the hormones and other chemicals produced when you are stressed often lead to a plethora of severe mental and physical health issues.
Since we are limited to only 24 hours per day, it is important to stop wasting time and make the best use of our day. If you struggle to complete your tasks on time, follow these tips to manage your time well.
Sometimes children are involved in too many extracurricular activities, because of which, they may feel exhausted. If your child is experiencing any of these problems, have a look at their schedule to figure out the problem.
While life is chaotic around us due to the coronavirus at the moment, we need to take care of our mental health. This week we are looking at ways to keep your anxiety in check while remaining safe and taking all the necessary steps to avoid catching COVID-19.
On March 30, last year, a man suffering from severe mental illness walked out of his flat in north London and stabbed a woman in the back with a knife, inflicting injuries that left her paralysed for life. She was a complete stranger to him, as were the four other people whom he met by chance in the street over the next three days and stabbed in the back.
These easy and practical rules of living can make a big difference in how you feel. They will not only make you feel better, but will also have people around you see you in a more positive light.
The UN said "a long-term upsurge in the number and severity of mental health problems is likely” and warned that if action isn’t taken COVID-19 "has the seeds of a major mental health crisis” as well as "a physical health crisis.”
In order to improve your memory, it is imperative that you exercise your brain and body. So, instead of fearing memory loss, take action now to keep your brain sharp.
Researchers have found that excessive use of social media is associated with eating disorder in young adolescents.