Are you guilty of polishing off a whole bar of chocolate or pack of crisps while working from the comfort of your home? Read on for advice on mindful eating in times of work from home.
What if I told you, however, that by waving around a magic wand for as little as five minutes a day you could experience a reduction in symptoms associated with depression, anxiety, pain and insomnia.
The current pandemic has turned the world upside down and is stressful for people in many ways. Fear and anxiety is common and is leading to overwhelming emotions due to the uncertainty of the situation.
Time management involves a lot of tips and tricks. But measuring time, by referring to a clock or watch, can actually fix a lot of stress in the long run.
Family pets help children better manage feelings of stress and loneliness, which have been greatly exacerbated by virtual schooling as a result of the pandemic, shows a new survey.
After more than a decade of hugely successful mental health awareness campaigning, 2020 is the time to focus our efforts on more complex problems such as schizophrenia
Sadness, and not all negative emotions, lead people to smoking and turn it into an addictive behaviour, a first-of-its-kind set of four inter-woven studies has revealed.
Air pollution may affect our physical and psychological health in the long run as researchers have found that the children who are exposed to a high level of air pollution while growing up, have an increased risk of developing schizophrenia.
No one chooses to become homeless – to live on the streets, in hostels or temporary accommodation. These are not convenient options, they are last ditch solutions