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    These are the signs your child could be suffering from a burnout

    12 Apr 2020

    Sometimes children are involved in too many extracurricular activities, because of which, they may feel exhausted. If your child is experiencing any of these problems, have a look at their schedule to figure out the problem.

    Controlling your fears

    19 Mar 2020

    While life is chaotic around us due to the coronavirus at the moment, we need to take care of our mental health. This week we are looking at ways to keep your anxiety in check while remaining safe and taking all the necessary steps to avoid catching COVID-19.

    Neglect of mental health puts society in danger

    08 Mar 2020

    On March 30, last year, a man suffering from severe mental illness walked out of his flat in north London and stabbed a woman in the back with a knife, inflicting injuries that left her paralysed for life. She was a complete stranger to him, as were the four other people whom he met by chance in the street over the next three days and stabbed in the back.

    Here’s how to feel more in control of your life

    23 Mar 2020

    These easy and practical rules of living can make a big difference in how you feel. They will not only make you feel better, but will also have people around you see you in a more positive light.

    Psychological suffering from virus is growing, says UN chief

    14 May 2020

    The UN said "a long-term upsurge in the number and severity of mental health problems is likely” and warned that if action isn’t taken COVID-19 "has the seeds of a major mental health crisis” as well as "a physical health crisis.”

    Mind games: Tips to keep memory sharp at any age

    23 Nov 2019

    In order to improve your memory, it is imperative that you exercise your brain and body. So, instead of fearing memory loss, take action now to keep your brain sharp.

    Your kids not eating properly, parents please check their social media usage

    04 Dec 2019

    Researchers have found that excessive use of social media is associated with eating disorder in young adolescents.

    Cricketers’ mental health thrown into the spotlight

    15 Nov 2019

    Mental wellbeing as much as physical health is emerging as a key challenge for modern-day cricketers — with relentless schedules, intense public scrutiny and the fear of failure weighing heavily.

    Dealing with stress can help you eat less: Study

    25 Nov 2019

    Dealing with stress productively is a better idea. Once we connect overeating with our emotional factors, we can change things for the better. We can spend more time reading, talking with friends, or exercising so we feel emotionally “full.”

    A heart-healthy diet may slow development of memory problems

    23 May 2020

    Cognitive impairment without dementia (CIND), or mild cognitive impairment, is a condition that affects your memory and may put you at risk for Alzheimer's disease and dementia, the researchers said.

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