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In honour of World Mental Health Day on Sunday (10 October), the pop singer announced that she was partnering with BetterHelp to donate the sessions.
Almost 50 percent of a survey's respondents have not sought mental health assistance in the past even when they knew they needed it.
When an Israeli air strike targeted a security office near her home in Gaza this month, 10-year-old Zeina Dabous frantically scribbled a note and slipped it under her mother's pillow.
Pent-up resentments, grief and guilt can manifest into serious ailments, explains life coach Luke Coutinho. Here’s what you can do to avoid such a situation.
Mental health and sleep of nearly one in five older adults worsened since the coronavirus pandemic began in March 2020, according to a survey.
The study indicates that the infant children of mothers who had experienced childhood emotional neglect displayed altered brain circuitry involved in fear responses and anxiety.
Sleep, apart from a good diet and exercise, is an essential requisite for leading a healthy existence.
As plants provide the core basis for life on Earth and they are the single most important pillar of human nutrition, they can also improve our mental health.
Besides being comforting, hugging can curb loneliness and anxiety, and release oxytocin and dopamine, the hormones associated with promoting feelings of happiness.
Questions are a great way to understand the root cause of your stress. It is a form of soul searching and one can immensely benefit from interviewing oneself.