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    Four simple ways to improve your mental health

    20 Jun 2020

    There are certain changes you can make to help yourself feel better in these tough times, such as creating self-care regimes and lowering your self-expectations.

    UAE allocates 15 medical facilities for pregnant women to avoid COVID-19 transmission

    09 Jun 2020

    The Ministry of Health and Prevention has announced that 15 medical centres have been allocated for pregnant women across the seven emirates to avoid the risk of exposing them to COVID-19.

    A study suggests prolonged lockdown could affect the mental health of kids negatively

    02 Jun 2020

    Children and adolescents are likely to experience depression and anxiety for longer periods of time after the current lockdown and social isolation ends.

    Teenagers who experience poor sleep are more likely to experience depression, poor mental health

    18 Jun 2020

    This study highlights that those young people who have experienced depression and anxiety had overwhelmingly experienced poor sleep during their teens.

    Using humour to defuse a stressful situation

    04 Jun 2020

    Instead of yelling at each other when angry, try and approach a situation with humour. Not only does it defuse a stressful situation, it also helps solve the problem more amicably.

    Forest bathing helps to find your inner zen

    26 Oct 2020

    There is a new wellness practice on the rise called ‘forest bathing,’ which is a practise of spending time in nature to help with mental health.

    Helping others will reduce your own stress

    26 Oct 2020

    Do you realize that giving to others can recharge your batteries? Giving something of yourself, when you feel exhausted and uninspired, will plug you into good energy.

    Six ways social media negatively affects your mental health

    10 Oct 2020

    While social media platforms can have their benefits, using them too frequently can make you feel increasingly unhappy and isolated in the long run.

    Right nutrition increases physical, cognitive performance in men and women: Study

    22 Oct 2020

    The study found that right nutrition improved working memory by 11 per cent (i.e., information processing and problem-solving), which predicts multitasking and is often impaired under stress.

    Ireland Baldwin reveals how her anxiety attack was triggered by coffee

    08 Mar 2022

    In a post on Instagram, she shared a photo of herself holding her blood pressure machine, used for managing her cardiophobia.

    156 Results