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    Choosing kindness

    01 Mar 2021

    If we can learn how to be kind to ourselves and others, it can potentially transform our lives. So how does this virtue relate to mental well-being? Why am I even writing about kindness when it comes to my experience in advocating for mental health?

    Breaking your daily monotony can help reduce stress

    02 Mar 2021

    When it comes to managing stress, the proverb ‘variety is the spice of life’ holds true. Making small changes in your dull life can significantly ease tension.

    Psychology student reveals simple trick to stop anxiety

    24 Mar 2021

    A psychology student has explained how people suffering from anxiety over an upcoming event can trick their minds into reframing the nervous feeling as excitement.

    Childhood neglect leaves generational imprint: Study

    19 Jan 2021

    The study indicates that the infant children of mothers who had experienced childhood emotional neglect displayed altered brain circuitry involved in fear responses and anxiety.

    VIDEO: US accident victim becomes world’s first person to get double hand and face transplant in rare surgery

    05 Feb 2021

    Joe DiMeo sustained third-degree burns on over 80 per cent of his body when he fell asleep while driving home from a night shift in July 2018, causing his car to flip over and then explode. The surgery was carried out on Aug.12 of 2020 and lasted approximately 23 hours.

    Hobbies can improve your mental health

    18 Feb 2021

    With uncertainty looming due to the pandemic, feelings of anxiety and loneliness are on the upswing. But the good news is, engaging in a fun hobby can heal our minds in addition to helping us pass time, say experts.

    Hugging has multiple mental health benefits, studies suggest

    25 Jan 2021

    Besides being comforting, hugging can curb loneliness and anxiety, and release oxytocin and dopamine, the hormones associated with promoting feelings of happiness.

    Popular mental health writer Matt Haig broaches suicide in 'The Midnight Library'

    15 Sep 2020

    The novel examines in whimsical fashion how different would things turn out had we been given the chance to lead alternative lives.

    Books that spotlight children's mental health

    27 Oct 2020

    In these unprecedented times, when isolation fatigue, gloom and the fear of losing a beloved has also come to grip children, taking care of their mental health is of paramount importance.

    Mental health a key factor in strengthening immunity against COVID-19

    14 Oct 2020

    Al Hammadi then pointed out that continuous psychological pressure may expose individuals to cardiac diseases, stomach ulcers, tumours and psoriasis.

    153 Results