The authorities have urged residents to follow official guidelines when it comes to the number of customer and ages allowed.
If cases of COVID-19 are poorly controlled where you live, experts say it’s best to stay away. But if you live in an area where the spread is being contained, there are ways to minimize risk when going for a workout.
An intense three-minute workout that includes skipping, sprinting or doing star jumps is enough to stay fit and healthy, claims a Melbourne-based physiotherapist.
One of the most overlooked fitness equipment is the rowing machine. This is one of the cardio machines I personally find really challenging,
There are endless exercise to add some variety to your butt and hips workout. You can use a medicine ball, Swiss ball, kettlebell, dumbbells or any resistance tool.
Talking about health and fitness, Katrina said, "As a fitness enthusiast I know how important discipline is; especially when it comes to what we eat."
Kagan Dunlap is a master of fitness with a Bachelors in Exercise and Sports Science from The University of North Carolina at Chapel Hill, and has been an active fitness trainer.
Technique is very important when it comes to working out. There is a thin line between being effective and injuring yourself. Knowing the right adjustment of machines
Several hundreds of videos circulating on social media appear to show bearded Taliban fighters laughing and horsing around on amusement park rides and in an indoor gym.
Lifting weights upwards of 40-150 pounds, Edith is smashing the competitive powerlifting circuit, dazzling viewers and judges alike with her graceful lifts. Edith was born in the Bronx, New York, to an Irish mother and a Latvian father.