The agile 81-year-old marked her birthday with push-ups.
This week our Fitness columnist Elaine Superio poses a set of questions to some strong ladies on how they have managed to stay fit and motivated over the last few months.
Elaine Superio, Manager of Fitness 180 in Sharjah, speaks to women on how they have managed to keep their motivation and fitness levels up during the pandemic
Training weights not only builds physical strength for women, but also it's the best way for women to improve their overall health and well-being, lose body fat and manage their body weight better.
The Department permitted the retail and wholesale trading sector to receive 70% of the maximum capacity of visitors and to also increase the working capacity of employees to around 70%.
Hello world! Is that not how we are all feeling as we slowly begin to emerge from our houses back into society? This week we are looking at how the UAE is slowly but surely beginning to open up and the way we should be conducting ourselves as we start to ease back into normal life.
The purpose of rehydrating — whether with water or electrolyte-containing beverages — is to pull fluid back into our system so our organs can function properly.
The establishments were fined for their failures to maintain the mandatory safe distance at the premises, as well as non-compliance with the face mask rule, while a fitness centre was ordered to shut down due to repeated violations.
As life springs back to normalcy in the country following weeks of lockdown due to COVID-19, Dubai Sports Council has stepped up its efforts to restore the Emirate’s sports sector to full capacity by announcing two major decisions on Thursday. Under-12 and Over-60 can now take part in sports activities.
It can be particularly tricky for women, who are fed a Victoria’s Secret narrative of beauty from a young age which presents a slim and toned physique as the ultimate goal, exacerbating anxieties about becoming 'too muscly.'