The boat, Tamara II, slowly moved five metres towards the shore with Rostomashvili’s effort.
Stress levels and mental health problems are at an all time high as people struggle to accomplish goals and keep up with the demands of our fast-paced world. We need to be aware of this and do whatever we can to bring balance to our lives. This week we look at the best well-being trends of the year so far.
Misbah has changed the diet and nutrition plans for players in the domestic tournaments and in the national camp — no more biryani or oil rich red meat meals or sweet dishes for the players now
One in four women shy away from exercise for fear of being judged, according to a new poll.
Bollywood actor Katrina Kaif, a fitness icon and inspiration to many at 36, says she gives a lot of importance to fitness and even creates her own workout plan.
Bollywood actress and style diva Kareena Kapoor Khan shares her fitness secret for fans as her workout and gym secrets have constantly made it to social media.
The class is Boom Shake Fitness, and it was trademarked in 2016 by Columbia resident Toni White, president of Aspiring Motivations, Inc.
Katrina's video elicited reactions from her Bollywood co-stars Shraddha Kapoor, Parineeti Chopra, Nargis Fakhri and Farah Khan who seemed in total awe of the beautiful actress.